Cacao during Pregnancy and Breastfeeding

Ceremonial Cacao during pregnancy and breastfeeding: What you need to know

 

For centuries, women have turned to cacao as a trusted companion through the most tender seasons of life. In Mesoamerican tradition, cacao was offered to mothers as both nourishment and medicine—an ally for strength, vitality, and emotional balance. Today, many women still ask: Is ceremonial cacao safe during pregnancy and breastfeeding?

The answer is yes—when enjoyed with intention, pure ceremonial cacao can be a beautiful support during this time. At Casa del Cacao, our cacao is organic, ethically sourced, and entirely free from additives or processing. It is cacao in its most natural form—rich, grounding, and deeply nourishing.

 

 

The Nutritional Wealth of Cacao

 

Unlike commercial cocoa, ceremonial cacao remains whole and unaltered. Each serving is abundant with minerals, antioxidants, and compounds that speak directly to the body’s needs in pregnancy and postpartum:

• Magnesium to soften tension and support rest.
• Iron and Copper to enrich the blood and sustain energy.
• Calcium and Zinc to strengthen bones, tissues, and immunity.
• Flavanol antioxidants to protect cells and promote vitality.
• Neurotransmitter precursors that gently encourage the release of serotonin and anandamide—nature’s way of balancing mood and lifting the heart.

 

 

 

Cacao in Pregnancy

Pregnancy is a season of heightened sensitivity. Ceremonial cacao offers a gentle energy—far less stimulating than coffee—yet still supportive of circulation, focus, and wellbeing.

Because cacao contains theobromine and a trace amount of caffeine, moderation is important. Many expectant mothers choose to enjoy cacao as a half-serving ritual, receiving its benefits without excess stimulation.

Recommended amount in pregnancy:

10–20g per day (about half a ceremonial serving).

This dosage allows for the grounding nourishment of cacao while keeping within safe, mindful limits.

Cacao in Breastfeeding

 

The postpartum period invites ritual. For many new mothers, preparing a warm cup of ceremonial cacao becomes a moment of calm amidst the demands of caring for a newborn. The nutrients in cacao replenish, the gentle theobromine energises without the crash of coffee, and the ritual itself can feel deeply restorative.

A small amount of theobromine and caffeine may pass through breastmilk. Most babies tolerate this well, though some may be more sensitive. Starting slowly is always best.

Recommended amount while breastfeeding:

10–15g per day to begin, gradually increasing if both mother and child respond well.

If sensitivity arises, the serving can be reduced or enjoyed earlier in the day.

 

 

Daily Rituals and Ceremonial Doses

 

For pregnancy and breastfeeding, we recommend mindful daily servings of 10–20g.

A full ceremonial dose (30–40g) is best reserved for occasional ritual rather than everyday use during this stage of life.

 

 

Safety and Considerations

Every woman’s journey is unique. While ceremonial cacao is widely considered safe and supportive, we encourage mothers to:

• Listen closely to their body’s signals.
• Observe how their baby responds.
• Consult a healthcare provider if they have high blood pressure, heart conditions, or other medical concerns.

At Casa del Cacao, our cacao is organic, ethically sourced, and free from additives—a rare purity that makes it one of the most trusted forms of chocolate to enjoy in these sacred stages of life.

 

 

 

 

Closing Reflection

To sip cacao in pregnancy or while breastfeeding is to participate in a lineage of women who have honoured this plant for centuries. It is not simply a drink, but a ritual—a way of grounding into the body, nourishing the heart, and remembering the wisdom of those who came before.

 

In these moments of motherhood, cacao becomes more than nourishment. It becomes ceremony.

Discover the essence of true cacao. Experience the Nectar of the Gods.